Club W is now offering a Meditation Class in the Gathering Room on Thursdays at 7:30 pm. The class will run until May 24. The instructor is Ken LaDeroute. Meditation techniques and routines will be taught and practiced. The primary purpose of the class is to nurture spiritual growth. Some side-benefits can be stress reduction, strengthening of the body's immune system, an increase of energy, and an enhanced appreciation of living. If you have any questions about this class, contact Carol Severance at 254-7206 x 105.
(Image provided by YWCA of Asheville.)
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