Chair Yoga for Seniors

Wed, Apr 4, 2018
1:00 pm - 2:15 pm
This event has already occurred.
1030 Merrimon Ave.

Phone: (828) 250-4752
Email: [email protected]
Event Type: Classes
Age Group: Adult
Library: North Asheville
Location: 1030 Merrimon Ave. – Asheville

Join instructor Darleen Benson as she leads six-session series of chair yoga classes intended specifically for seniors. A yoga teacher with almost forty years of experience, Darleen will lead the class in a beginner-friendly routine designed to increase strength, flexibility, and balance while learning natural body postures that fight pain and promote mobility.

Class sessions will take place on the following Wednesdays from 1-2:15pm at the North Asheville Library:

  • March 7
  • March 14
  • March 21
  • April 4
  • April 11
  • May 9

As always, the program is free and open to the public.