Phone: (828) 250-4752
Email: [email protected]
Event Type: Classes
Age Group: Adult
Library: North Asheville
Location: 1030 Merrimon Ave. – Asheville
Join instructor Darleen Benson as she leads six-session series of chair yoga classes intended specifically for seniors. A yoga teacher with almost forty years of experience, Darleen will lead the class in a beginner-friendly routine designed to increase strength, flexibility, and balance while learning natural body postures that fight pain and promote mobility.
Class sessions will take place on the following Wednesdays from 1-2:15pm at the North Asheville Library:
- March 7
- March 14
- March 21
- April 4
- April 11
- May 9
As always, the program is free and open to the public.