November Squat Challenge

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Fri, Nov 30, 2018
12:00 am - 12:00 pm
2018-11-30T00:00:00-05:00
2018-11-30T12:00:00-05:00
This event has already occurred.
9Round South Asheville
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??Welcome to the November Squat Challenge!??

This month, we’re making SQUAT happen with the November Squat Challenge. Things we love about a squat:
1) You can do them anywhere! At home? SQUAT! On a conference call? SQUAT! Waiting in line at the supermarket? SQUAT! Sitting in traffic? Ok…maybe not anywhere – but you get the point.
2) Squats are a great exercise for the entire body!

About the November Squat Challenge
* People of all fitness levels are encouraged and welcome to participate.
*Squats completed as part of your regular 9Round workout do not count toward the challenge.
* The challenge starts with 25 squats per day and will gradually increase throughout the month, until we reach 100 squats per day. (Don’t sweat it – with each increase, we will be providing tips to help you through!)
* Use this calendar, complete with daily squat goals, to help you track your progress. ?https://bit.ly/2PZoJDq
* At the end of the challenge, one awesome participant will receive a prize! Note: In order to be eligible to win, you must keep us up-to-date on your progress by engaging with us on social media.

We’re so excited that you’re here with us to make SQUAT happen this November! Be sure to invite all of your friends – fellow 9Rounders, or not – to join the challenge!

https://www.facebook.com/events/190178391871812/