— Healthy individuals are needed every day to maintain an adequate
blood supply for patients in need. Once a donor has made the commitment to give blood, it is
important to take a few simple steps to prepare and help ensure a good donation experience.
Get a good night’s sleep, drink an extra 16 ounces of water, eat iron-rich foods to maintain a
healthy iron level and consume a low-fat meal before donating.
Donating blood is an easy way to help others and only takes about an hour. The Red Cross
encourages donors to give blood every time they are eligible.