Tai Chi Ten Form: Eight Sessions

Details
Wed, Aug 3, 2022
9:00 am - 10:00 am
2022-08-03T09:00:00-04:00
2022-08-03T10:00:00-04:00
This event has already occurred.
The North Carolina Arboretum
The North Carolina Arboretum, 100 Frederick Law Olmsted Way, Asheville, NC 28806, USA
144.00
Contact
The North Carolina Arboretum
18286652492
Information

 

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.