"We thought it would be a good idea to have the classes outdoors and enjoy the beautiful weather here in Asheville." Says Keith. "We also wanted to let everyone in the community know that this class is free and ask that they join us for a fun but challenging workout."

O3 Health and Fitness has provided personal training and F.I.T.Camp classes to the Asheville community for 6 years in its current location at 554 Riverside Drive. O3 now has a second location at 856 Sweeten Creek to better serve South Asheville.

O3's Functional Interval Training (F.I.T.) Camp was created to specifically burn fat, tone and shape muscles, increase metabolism and drop inches and pounds off your body. And, since it is a group class everyone will participate at their own level so it doesn't matter what shape you're in. Both locations offer a free class to the public every Saturday at 8:30 am and the Riverside Drive class will be held at Carrier Park in September.

For more information please contact Keith at 828-258-1066.

(Image provided by O3 Health and Fitness.)

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