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Asheville Parks and Recreation and the Asheville Health Care Center will offer free yoga classes for senior citizens on the last Tuesday of each month, starting September 26 at 10:30 a.m. at the Harvest House, 205 Kenilworth Rd. Build strength, increase flexibility and reduce stress in a fun and relaxing environment with classes led by registered yoga instructor, Greta Camp.
Designed for beginners, the class can be adapted to an individual's range of movement. Students will learn to improve breathing capacity, mental clarity, balance and health through meditation, visualization and movement. Wear comfortable clothes and bring a yoga mat and small pillow. Registration is required in advance. For more information, contact the Harvest House at 828-350-2051 or [email protected]. (Image provided by Ageless Yoga.)
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