Tap into your essential vitality with strength-building vinyasa, followed by a therapeutic deep stretch! ?♀️??
Join Mauni Tomlo Tuesdays for Vital Flow Yoga at Primal Studios!
Embark on a short mindfulness meditation to identify the intention you wish to cultivate, then move through an alignment-based, steady-paced, and strength-building vinyasa practice that challenges your body and encourages the embodiment of your vital essence to to emerge in a peaceful yet powerful way.
Next, enjoy a gentle and therapeutic deep stretching flow that will open the heart, lengthen the muscles and ease the hamstrings, hips and lower back.
End your practice with an essential oil infused savasana that will encourage the sweetness of surrender to envelop you, leaving you feeling both renewed, worn out, and ready for a restorative nights rest, followed by an inspirational morning.
➳ 60 minute class
➳ $12 drop in/ Pre-register on Mindbody app- Primal Studios to reserve your space + speed up the sign in process!
➳ Bring your yoga mat OR we have Buti Yoga B-aligned mats for your use.
➳ Our Studio is in the same building as Tribe Dance & Pole at 457 N. Louisiana Ave. in West Asheville
We can’t wait to see you! ✨ All are welcome!
? Instructor Mauni Tomlo is an experienced 200 hr RYT Yoga Instructor trained in a classic Baptiste style of yoga. Her dynamic classes hit the sweet spot between peace and power.
✨ Primal Studios is a Yoga/Buti Yoga/Movement studio that inspires you to move outside your comfort zone, and connect & thrive in the community as we evolve together! Visit us at 457 N. Louisiana Ave. in West Asheville, right inside the TRIBE Dance & Pole building! www.primalstudiosasheville.com ✨
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