Come get comfortable upside down!
Once you’re there you won’t want to leave!
This six week series is great for anyone who is new to inverting and would like to build some badass strength!
Learn all the pretty, wowing beginner invert poses on the pole.
We will also build on conditioning exercises each week that will help develop your core muscles to have you inverting like a champ.
Here are a few moves you can expect to learn:
– Classic straddle invert
– Outside leg hang (with pretty variations)
– Inside leg hang (with pretty variations)
– Cross leg lay back
– Straight leg lay back
– Jade
– Butterfly
– Superperson from inside leg hang
– Crucifix
– Pike
– Chopper
– Trap Mount Invert
And more!
https://www.facebook.com/events/1261781433984632/?event_time_id=1261781453984630