Get Lifted with Dana! $65
This series is focused on developing the strength and skills required to perform ascending and descending combinations up the pole. You will learn 2 combinations on static & spin pole that include a floor work inversion, pole climbs, aerial vertical pole tricks and an inversion. Class will include conditioning and prepping skills from the floor.
Suitable for students who feel confident holding their bodyweight away from the ground.
Click the link bellow to sign up
https://clients.mindbodyonline.com/classic/ws?studioid=740360&stype=-8&sVT=9&sView=day&sLoc=0
https://www.facebook.com/events/289894878591670/