Planning for your birth is important – but don’t forget to plan for everything after! Join us for a fun, informative, and hands-on 4th Trimester class. This five hour class will walk you through the early postpartum period when you land home, emotions, nutrition, bonding, taking care of yourself, being present in your relationship with you newborn and partner, physical changes and settling into your body again, baby care basics, and more. Each class will also include a “make and take” of sitz bath herbs so your can nourish and heal in the early days of recovery. This class is ideal to take with your partner but can be taken solo if needed.
This class is taught alternately by Kelly Brown and Ginny Parham. Kelly and Ginny are both DONA certifited birth doulas, DONA trained postpartum doulas, and Certified Lamaze Childbirth Educators.
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