8 Week Series with Raphaela Fritz starting January 5th-February 23rd. Every Saturday from 4:00-5:30pm
$225
The beginning of the year is great time to renew your sense of heath and emotional well being. Do you love your yoga practice yet are ready to learn more about this ancient technology of the body? Then this is the new 2019 series for you. Each week we will explore one Chakra in detail, with the final week integrating all that we have learned into one dynamic, fluid practice.
All Levels Welcome!
– Learn alignment techniques that enrich your experience on the mat
-Discover what each Chakra represents in your body and life
-Mature your practice and enhance your daily relationships
Ground-Enjoy-Empower-Love-Truth-Insight-Awaken-Integrate
Ground- Align and open the legs, feet and hips. Cultivate a sense of grounded ease and stability
Enjoy- Discover how to open and widen your hips while enjoying fluidity in your low back and belly, remembering how to feel, enjoy, and balance your emotions.
Empower- Strengthen your core and fire up your metabolism, purifying toxins and letting go of what is no longer serving you. Step into your power, strength, and will.
Soften Open and Expand the Heart with shoulder and chest openers, back bends and breath-work.
Attune Supports our communication, creativity and speaking your truth. Throat activators, shoulder and inversions.
Illuminate your dreams and bring insight with the luminosity of discernment.
Seated Poses, supported forward bends, inversions and visualization.
Awaken your connection with awareness and your unity within the world.
Inversions, restorative yoga, breath work and seated meditation.
Integrate and weave all that you’ve learned into one dynamic, fluid practice.
Sign up now on Mind Body!
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