Align + Flow focuses on developing a better sense of awareness, balance, and symmetry within the body through the explanation and practice of proper alignment. The class moves through basic postures, taking the time to make self adjustments before moving into a slow, gentle flow. Align + Flow is also an excellent crossover class for dancers!
Try this class as part of our Introductory Special – One Week of UNLIMITED YOGA for only $20 for all new students!
Look for us on the MindBody app!
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