Come explore the basics of the practice with this accessible workshop series for anyone who is looking to either start yoga or deep dive into the possibilities of the form and flow through a new lens. Beth will serve as your guide for the journey. You can sign up for each individual workshop for $18 or choose the package series for $60, which includes 30 days of free yoga, for $60!
In Balance, Backbending, and Twists, you will explore your unique expression of these forms that are full of vitality through your individual anatomy and alignment, including endless possible variations that leave you feeling empowered for whatever you want to cultivate through these powerful poses. This individualized work will transform what you thought you were supposed to be doing in a yoga class empowering you for your practice and life.
“Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.” – Sharon Salzberg
https://www.facebook.com/events/299083267312685/