Come explore the basics of the practice with this accessible workshop series for anyone who is looking to either start yoga or deep dive into the possibilities of the form and flow through a new lens. Beth will serve as your guide for the journey. You can sign up for each individual workshop for $18 or choose the package series for $60, which includes 30 days of free yoga, for $60!
In Foundations and Core, we will explore each participant’s anatomy and alignment and their expression of common yoga forms. We will also look at universal forms through the lens of bandhas and breathwork. This unique and individualized work will transform what you thought you were supposed to be doing in a yoga class.
“Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.” – Sharon Salzberg
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