Come explore the basics of the practice with this accessible workshop series for anyone who is looking to either start yoga or deep dive into the possibilities of the form and flow through a new lens. Beth will serve as your guide for the journey. You can sign up for each individual workshop for $18 or choose the package series for $60, which includes 30 days of free yoga, for $60!
In Inversions, Hips and Deep Rest, we will explore each participant’s anatomy and alignment through the full range of inversions and their many variations, modifications, and risk/reward as well as the challenge of hip work through adduction and abduction. We will also explore the gravity of deathing and rest and what goes into the practice of remaining, witnessing, and deep listening. This unique and individualized work will transform what you thought you were supposed to be doing in a yoga class.
“Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.” – Sharon Salzberg
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