Join Tammy for a dynamic weekend of Vinyasa, meditation, pranayama and lecture/discussion as we explore the practices that create a life that works. Throughout this weekend, we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.
The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga’s therapeutic alignment principles.
The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only ‘requirement’ is that you show up, do your best and let your best be good enough.
The sessions are intended as a whole weekend workshop, but the sessions may be taken individually.
Each session qualifies for Yoga Alliance Continuing Education Requirements.
WORKSHOP SCHEDULE
Friday: 6pm-9pm
Saturday: 12pm-3pm + 4:30pm-7:30pm
Sunday: 12pm-3pm
FRIDAY: 6PM-9PM: VISION AND INTENTION: VINYASA SESSION
In this asana-based session we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us.
The session will include Vinyasa, meditation and lecture/discussion.
SATURDAY 12PM –3:30PM + 4:30PM-7:30PM: FAITH AND FLOW: VINYASA SESSION
‘In our fear we believe that we must make things happen; in our practice we learn to let things happen.’ Rolf Gates
In this asana-based session we will explore and practice how we create the experience of ‘sanctuary’, the experience of the sacred in our every day lives.
The session will include Vinyasa, meditation and lecture/discussion.
SUNDAY: 12PM-3PM: INTENTION AND BEING: VINYASA PLUS q & a SESSION ABOUT UPCOMING 200 HR. YOGA TEACHER TRAINING!
The pose is what we are doing; the yoga is how we are being in the pose.
Knowing the heart offers us new possibilities in every aspect of our lives. The session will include Vinyasa, meditation and lecture/discussion.
We will set aside time in this session for any questions you may have about the upcoming 200 hr. Vinyasa Yoga Teacher Training, beginning in May, 2019.
TAMMY:
Tammy Cervantes is known as a pioneer of yoga in Cozumel, Mexico. With over 16 years’ experience teaching, and her fluency in the Spanish language she has taught in diverse venues and communities both in the U.S. and Mexico. Her students have included professional athletes, performance artists, the physically and mentally challenged, and she has especially enjoyed giving back to the community by making classes available to people who might otherwise not be able to participate. She is especially committed to her work with people in recovery from addictions, and has been blessed in assisting in the organization of the Yoga + Meditation For Recovery Conference at Esalen Institute for 8 years. She delights in offering yoga teacher trainings, and leading a vast array of retreats and workshops. Tammy’s teaching is inspired by her deep desire to assist others in cultivating present-moment awareness: she leads by living the principles of facing life bravely, by acknowledging, honoring and integrating our experiences both joyful and painful. Tammy believes that sharing this with others is her most challenging, courageous and meaningful work in life.
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