Join instructor Jacqueline along with vocal meditation specialist and sound healer Shana Adams for this collaborative workshop experience.
The two will teach different breathing techniques and the benefits of each, linking them together with an asana to create a gentle flow. Shana will play the pan drum during the yoga portion.
After yoga, Shana will lead participants through a few sound activities for the collective group. She’ll then introduce the chakra bowls, in which Jacqueline will lead a point by point relaxation while Shana plays the chakra bowls, creating a peaceful and relaxing atmosphere to fully unwind and release.
The workshop will end with a 7-10 minute savasana sound bath.
This workshop is $30. If you have a yoga membership, email or DM us for a 10% off discount code!