This class is focused on Health and Well-Being and is safe and fun for beginners or advanced.
You will learn many techniques of how to develop your Meditation practice in Sacred Movement and in Stillness leading to increased Self Awareness and reducing stress which causes the body tension and eventually “Dis-ease”.
The methods of Meditation/Silk Reeling Chi Kung/Chen Style Tai Chi Chuan will train you to refine and cultivate the Self and Health. Learn about proper alignment, principles of body mechanics, subtle body energetics and the power of Body/Mind/Spirit Unification.
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