This class is both nourishing + deeply trains the core.
Every Monday, meet Buti Yoga Master Trainee Judy M. Nemeth on the mat for DEEP at Primal Studios! ??
DEEP by Buti Yoga is a restorative movement sequence that utilizes the Spiral Structure Technique to connect mind to muscle and catalyze vibrational changes on a cellular level.
The class focuses on:
? a deep core workout but does not contain cardio
? micro-movements with physical touch to connect the brain to innervated muscle
? deep hip and shoulder stretches
? allow yourself to wind down + focus.
DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep asanas. There is no cardio or plyometrics, just a whole lot of deep engagement on the mat!
➳ 60 minute class
➳ $12 drop in/ Pre-register on Mindbody app- Primal Studios to reserve your space + speed up the sign in process!
➳ Bring your yoga mat OR ?
We have Buti Yoga B-aligned mats for your use.
➳ Our Studio is in the same building as Tribe Dance & Pole at 457 N. Lousiana Ave. in West Asheville
We can’t wait to see you! ✨ All levels welcome!
? Instructor Judy Nemeth is a RYT 200 hr Yoga Instructor, Buti Yoga + DEEP Instructor, and a Master Trainee with the Buti Yoga Advanced Master Trainee program.
In her own words:
“Buti Yoga has taken me to a place in my life that I would have never imagined, physically, mentally, and spiritually. Come try a class, keeping in mind that this practice is different but the inner healing gained from it is beyond imaginable!”
✨ Primal Studios is a Yoga/Buti Yoga/Movement studio that inspires you to move outside your comfort zone, and connect & thrive in the community as we evolve together! Visit us at 457 N. Louisiana Ave. in West Asheville, right inside the TRIBE Dance & Pole building! www.primalstudiosasheville.com ✨
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