This class is designed for tight and sore people! We’ll do a full body foam roller in about 1/2 an hour, and we’ll also add in tennis balls, dowels, the wall, and other props. We’ll stretch deep into your hips, hamstrings, calves, quads, pecs, chest, arms, shoulders, and more, while enjoying delicious chocolate.
$15 in advance/$20 at the door/BYO foam roller. $40 if you want us to buy you one, and you’ll take it home with you.
PRE-PAYMENT RECOMMENDED as space is limited. Buy here: www.ciscopilates.com/pricing
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