This class is designed for tight and sore people! We’ll do a full body foam roller in about 1/2 an hour, and we’ll also add in tennis balls, dowels, the wall, and other props. We’ll stretch deep into your hips, hamstrings, calves, quads, pecs, chest, arms, shoulders, and more, while enjoying delicious local Santosha Chocolate.
$20 if you bring your own foam roller. $45 if you want us to buy you one, and you’ll take it home with you. $5 off if you register 1 week before the class (use promocode FRDSEARLY)
PRE-PAYMENT RECOMMENDED as space is limited. Buy here: www.ciscopilates.com/pricing or https://squareup.com/market/alexis-miller-cisco-pilates/foam-roller-deep-stretch-workshop
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