Join Lauren for an Intro to Pole Fitness 6 week series. By the end of this series, students will be all set to attend Pole 2 classes, and may also attend any Pole Dance classes on the schedule (such as Sultry Pole). Students will learn Pole Fitness Level 1 in its entirety, and will be proficient in many beginner skills upon completion. Expect a thorough yoga-inspired full body warm up followed by pole conditioning skills to help you achieve your pole fitness goals. Students will also learn basic pole combinations in addition to skills, and will have time to experiment and play at the end of class. Class will end with a brief feel-good cool down stretch session.
$60 for the full series, occurs on Sundays at 2:15-3:15pm from January 13th to February 17th. Sign up now from your student account at circusdb.org/empyrean. We only allow for 6 sign ups for the beginner series for the comfort of new students and to allow for ample time on the poles, so be sure to sign up ASAP as these series sell out QUICK! We offer 2 hours of open studio per missed class of a series.
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