Join fabulous Empyrean pole arts instructor Lauren for our next Intro to Pole Fitness – 8 week series. Starting on Monday April 1st from 6:15-7:15pm, these classes will take place in our upstairs pole room in suite 107 (“107U”).
Students will not only be guided through our Pole Fitness Level 1 in its entirety, but will also begin learning how to sequence many beginning pole skills together. Class will begin with a thorough full body warm-up, followed by pole conditioning exercises. Students will then begin learning pole tricks and spins to help achieve pole fitness goals. Towards the end of class, students will have time to explore learned movements through an optional free dance time. Class will come to an end end with a feel good cool down stretch session. Upon completion of the series, students will be ready for a Pole 2 level up assessment (a pressure-free in-class skill evaluation).
$100 for the full 8 week series, starting on Monday April 1st and finishing on Monday May 20th. Sign up now from your student account at circusdb.org/empyrean by purchasing the “Intro to Pole Fitness – 8 Week Series.” We limit space for 6 sign ups in our Intro to Pole series for the comfort of new students and to allow for ample time on the poles, so be sure to sign up ASAP as these series sell out QUICK! We are happy to grant one free make-up class per series, strict all sales final / no refunds policy on series.
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