This class is offered by the Taoist Tai Chi Society (taoisttaichi.org) for your health and well-being. Wear loose-fitting street clothes and comfortable shoes and socks. Taoist Tai Chi® can be done standing or sitting. Your instructor will be Wally Hewitt, who is happy to answer any questions you may have. Feel free to contact him by email at [email protected].
He looks forward to meeting you!
This class is senior friendly and can be done seated as well!
NO REGISTRATION IS NECESSARY.
Taoist Tai Chi® grew out of this tradition and is a way to develop a body that is strong, yet supple, balanced and energetic, a mind that is calm and clear, yet creative and dynamic, and a spirit that is light and peaceful, yet resilient. Taoist Tai Chi® exercises the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending on the development of hard muscle tissue, Tai Chi develops a body that is relaxed and strong at the deepest levels. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. Taoist Tai Chi® is truly a moving meditation.
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