Learning to Sit
A Four-Week Introduction to Meditation
Guided by
Erin Gahan Clark
Listen to the compass of your heart. All you need lies within you.
– Mary Anne Radmache
Beneath the layers of the thinking mind and amidst the hussle and bussle of daily life, there dwells a kernel inside each of us that is always present, still and connected. When we are able to access this inner world, we can begin to move through life with more compassion, joy and contentment.
The practice of meditation is one road into this dwelling place. In this four-week Introduction to Meditation series we will practice many accessible avenues for exploring meditation including breath awareness, mantra, mindfulness and yoga nidra.
This series will guide the practitioner within to develop a personal relationship with meditation and to begin cultivating a home practice.
All are welcome! Come as you are.
About Erin:
Using all the senses through the practices of mindful, alignment-based asana, meditation, yoga nidra, pranayama, altar making, chanting, and sound journey, Erin strives to facilitate a safe space for students to move inward. She guides sequences that move slowly and mindfully encouraging self-exploration and cultivation of body awareness. Erin has been practicing yoga and meditation since 2000 and is grateful to have been guiding yoga classes and workshops since February 2007. She received her 200-hour yoga teacher training certification in the Vinyasa style of yoga from Dhyana Yoga in Philadelphia and went on to complete her 300-hour advance yoga teacher training certification through Jivan Yoga Teacher Training in the Sivananda and Anusara inspired styles of yoga at Baltimore Yoga Village. Her latest training was with the Amrit Institute where she learned the art of guiding yoga nidra practices. All levels are welcome in Erin’s classes. Expect to breathe, move and smile. Come as you are.
$20 drop in or $60 for the whole series.
Come in, Call 828.785.3041 or sign up online: http://violetowlwellness.com/
Sign up for 9/17 class:
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=519&sDate=9/17/2018&sLoc=1&sTG=24&sType=1
Sign up for 9/24 class:
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=520&sDate=9/24/2018&sLoc=1&sTG=24&sType=1
Sign up for 10/1 class:
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=521&sDate=10/1/2018&sLoc=1&sTG=24&sType=1
Sign up for 10/8 class:
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=522&sDate=10/8/2018&sLoc=1&sTG=24&sType=1
https://www.facebook.com/events/228817164469949/?event_time_id=228817167803282