***PLEASE SEE REGISTRATION DETAILS BELOW!***
Are there people in your life that ask too much, that behave in ways that don’t feel good to you? Do you find it challenging to say “NO”? Are you confused about the best ways to talk about your needs? Worried about how to set limits with family as you head into the holidays?
Please join me for this BY-DONATION WORKSHOP in which we’ll learn important concepts that will help you get clarity in your relationships and improve the quality of your life. We all need to be able to set boundaries about how we spend our time, who we spend it with, and the ways we interact with others. Many of us were not taught how to prioritize our needs. I can support you in learning these valuable life lessons!
In my therapy practice I find that many people need help figuring out what boundaries are best for them and how to effectively communicate and uphold those boundaries with the people in their lives (including family members, partners, work colleagues, bosses, etc.). By helping others in these situations I have developed highly effective, easy to learn lessons that help us to do this important work.
In this workshop you will learn information to help you:
*Understand what your needs are
*Develop appreciation for the importance of prioritizing yourself
*Learn helpful ways to express your needs to others (including precise language to use!)
*Deal with any backlash or pushback from setting boundaries
*Explore making difficult decisions about relationships with family
Workshop will be led by myself, Justina Prenatt, MS, LPCA, a holistic and family-focused therapist with lots of experience helping folks who have experienced challenging childhood dynamics, trauma, and navigating the tricky territory of creating authentic relationship in a super busy and separation oriented society.
I offer this workshop by donation because it is important to me that this work be accessible to all people. There is no minimum donation required, and I do welcome gifts in lieu of financial donation, so feel free to ask if you want to contribute something unique!
I welcome any questions to help you get clear if this event will be helpful for you, so please let me know.
TO REGISTER: please email your name and phone number to [email protected]. I do need this email confirmation and not just a YES on this invitation page, so thank you in advance for taking the time to email me!
https://www.facebook.com/events/1744464635665317/