All matter is composed of five elements: water, wood, fire, earth and metal. These five elements represent fundamental principles that influence every aspect of our lives.
In this workshop, we will explore the five elements and how they relate to the function of meridians, pressure points, internal organs and emotions. Using acupressure within our yoga practice, we will learn to restore the flow within the meridians to bring balance and harmony to our body and mind. Participants will come away with an enhanced understanding of this ancient philosophy and how to apply it to their asana practice.
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