Real resistance & full body movements
Come let lifelong fitness enthusiast Mahogany Suber move you through a dynamic workout that will help you develop a mind to muscle connection. He is the ultimate motivator and will help you excel your body’s potential.
This class is a combination of resistance bands, circuit training, interval training and power moves to improve your strength, power and aesthetics.
You can expect to:
* Target deep stabilizing muscles that are often over looked in a fitness class
* Burn fat by increasing your metabolic rate
* Build strength
* Build endurance
* Increase joint strength
* Enhance the look of muscles
* Create mind to muscle connection
* Improve self confidence
* Leave feeling awesome!!
➳ 60 minute class
➳ $12 drop in/ Pre-register on Mindbody app- Primal Studios to reserve your space + speed up the sign in process!
➳ A yoga mat may be incorporated for some movements. We have Buti Yoga B-aligned mats for your use.
➳ Our Studio is in the same building as Tribe Dance & Pole at 457 N. Lousiana Ave. in West Asheville.
We can’t wait to see you! ✨ All levels welcome!
Instructor Mahogany Suber is a Competitive Bodybuilder, Personal Trainer, Motivator, Sculpting artist and a life long fitness enthusiast. Combining everything he has learned over the last two decades through sports, training, bodybuilding and rehabilitation, he has created his own training method. Mahogany believes that we all have the ability to transform ourselves both internally and externally. The only limitations are the ones we place on ourselves.
✨ Primal Studios is a Yoga/ Buti Yoga /Movement studio that inspires you to move outside your comfort zone, and connect & thrive in the community as we evolve together! Visit us at 457 N. Louisiana Ave. in West Asheville, right inside the TRIBE Dance & Pole building! www.primalstudiosasheville.com ✨
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