All Levels Welcome
$40
Come join Joe Taft for an exploration of the mind-body connection as it relates to one of the deepest muscle groups in the body, the iliopsoas. This muscle group has been discovered to affect our mood and health and is otherwise known as the muscle of the soul.
This muscle group is key to a balanced, well-organized body and mind as it is closely linked to our fight or flight response. The iliopsoas involuntarily activates when we experience fear by tightening and shortening. Without actually attaching to the pelvis, it crosses over the front of the pelvis and connects to the legs and spine. Therefore, problems may show up in other parts of the body: knee, pelvic, hip, neck/shoulders, sciatica and low back.
In this workshop, plan to journey into a deeper understanding of this muscle group, its antagonists and the role of the gluteal muscles. We will explore your body and mind connection and learn how to release your psoas to experience more freedom and happiness.
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