Winter has come in full force, and with it nasty bugs and viruses. Your first line of defense in fending off illness is your Wei Qi! Now is a perfect time to take on Qi Gong/Tai Chi practices to not only strengthen this field of Qi, but, as well to fortify your personal/emotional/spiritual well being through the onslaught of the holiday season. For the next 4 weeks the focus of class will be to strengthen this protective field of Qi and explore the powerful mysterious depths of the Water element from which our deepest reserves of power reside.
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