SOMA Energized Meditation Class Soma Alchemy

The SOMA Energized Meditation is designed to give you energy, clarity, and improve fitness and endurance in a fun and exciting way. This 75 min breathwork class combines music, dance, chanting, a sequence of pranayama techniques, and meditation to release tension, boost your mood, and train the body to become more efficient at using oxygen. Bring a yoga mat, water, and wear comfortable yoga-style clothing. All breathwork techniques should ideally be done on an empty stomach, or at least 1-2 hrs after eating a full meal.

Sliding Scale: $7 – $20
Please Contact me for the location