This Sunday, Dana Maria will host a Gentle Flow Yoga class (All Levels) at One World West.
This gentle practice is a flow class that stays close to the mat and offers nurturing, kindness, and compassion for the body and the mind. It is designed to be accessible for all levels and is perfect for students who are looking for a more gentle experience.
This class is for those who are new to yoga or those who need a change of pace, yet still, have the option to take it to the next level.
https://www.facebook.com/events/1893474060729966/