Geek out on the subtle details of core alignment and the breath with the super geeky, fun yoga teachers, Deirdre Smith Gilmer and Joe Taft. You often hear in a yoga class, “Breathe into your belly”. What does that actually mean and how does your breath impact your diaphragm, core muscles, pelvic floor and overall health?
This workshop is an opportunity to play with the particulars of the most common alignment (and misalignments) of the pelvic floor and the diaphragm. In this workshop, you will gain awareness of the way these two areas dance together, and how their functions affect your core strength. We will discuss how our posture and movement patterns directly shape our attitudes, breathing, and overall well-being; and how to recognize when these patterns are contributing to our aches and pains, or creating healthier habits. Deirdre and Joe believe that when you cultivate awareness and deeply feel your body, you gain a profound sense of presence and that’s what we consider geeking out is all about! Please join us for new insights about breathing consciously with your diaphragm while using core muscles and keeping the pelvic floor in mind! All levels welcome.
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