The Therapeutic Wisdom of Yoga

When:
December 9, 2018 @ 9:00 am – 12:00 pm
2018-12-09T09:00:00-05:00
2018-12-09T12:00:00-05:00
Contact:

This training will introduce you to the Fascial Distortion Model, relate it to the understanding of Marma as an approach to self-care in yoga practice, and apply this understanding to the themes that we will cover in practical and user-friendly ways.

We’ll begin with the neck and shoulders, focusing on upper body and spinal health, and connect the ideas concerning the Fascial Distortion Model to understanding and addressing shoulder injuries — especially including typical ‘yoga injuries’ to the shoulders. This will include an additional focus on working with scoliosis — including both principles for targeted work with scoliosis, as well as insights into how these principles are useful for everyone, since asymmetries that lead to muscular and joint problems are nearly always present, whether one has a scoliosis or not. This will add new dimensions to practice, including the pairing of intentional breathing to realignment actions in asana.

From there we will expand into a treatment of the health of the whole body in the context of Movement Impairment Syndromes at the root of chronic pain — focusing in particular on the low back, sacrum, hips, knees and feet. This approach to pain problems is especially suited to yoga, and will provide teachers and practitioners with a vital toolbox for recognizing and assessing these patterns, and designing an approach through specifically targeted asana practice and remedial exercises aimed at changing them for the better.

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