TOPIC: What do you want to see in a trauma-informed society? What makes communities, groups, and workplaces feel safe? What do you wish your neurotypical friends understood about you?
ABOUT US: Trauma Resource Group is an inclusive space for sharing mental health resources, coping strategies, recovery stories, and science about the mind-body-social connection. We welcome survivors of trauma as well as anyone who wants to support the survivors in their life by being better informed.
We recognize that trauma is a nearly universal fact of modern life and that all types of people need support in dealing with past experiences that still impact them today. Together we seek to understand the developmental and neurological patterns that evolved to protect us in crisis, so that we can encourage self-compassion and practice strategies for coping, calming, and healing.
ABOUT THIS EVENT: Discussions usually start with presentation of information around a specific topic followed by an invitation to share your experience with that topic. This week will be mostly discussion. The circle is a space where anyone can share without being shamed or judged. You are more than welcome to just sit and listen if you don’t want to share. We meet in the back room of the bookstore. Please feel free to purchase tea or coffee at the front counter before you join us. This event is free. Donations to Trauma Resource Group are accepted, but not expected.
A word of caution: Please be sure you have a support system in place such as access to a professional therapist. These topics have triggers that may cause flashbacks or other intense emotional experiences. If the work becomes too stressful, please take care of yourself by taking a break and/or asking for support. This group does not provide medical or psychiatric advice, and it is not a substitute for professional help.
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