Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
The classes and the introduction to Qigong will be taught by Dr. John Akers.
Dr. Akers is a recently retired Wofford language professor and classical guitarist who has taught wellness classes at Wofford, the Spartanburg YMCA, and Zen Garden. Dr. Akers played and coached collegiate soccer, has practiced meditation over 40 years, and teaches a daily routine of yoga and core strengthening enhanced by Qigong energy play. Dr. Akers is also an avid golfer committed to carrying his own clubs, without a cart.
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