Introductory Wim Hof Method Workshop
With Rob Lenfestey, Certified WHM Instructor
Unleash your inner superhuman with the power of the Wim Hof Method. Scientifically proven and now practiced by hundreds of thousands of people worldwide, the Wim Hof Method boosts our cardiovascular functioning and gives us the tools to influence our autonomic nervous system; a feat that was thought to be impossible only a few years ago! This workshop is taught by Wim’s personal student and Certified Instructor, Rob Lenfestey, one of the first certified instructors in the US!
Join us on the edge of Pisgah National Forest, a few miles from the Blue Ridge Parkway at Mandala Springs. We will learn the basic tenants and practices of the Wim Hof Method and have the opportunity to push our cold exposure in the perennially pristine Mineral creek!
This workshop will help you create your daily practice of the Wim Hof Method. This workshop teaches the breathwork and mindfullness techniques as well as the science behind the method. Cold plunge practice in Pristine Mineral Creek will be optional!
Cost is $120.
Registration:
email [email protected]
You will need:
Comfortable clothing for stretching exercises, flip flops, swim wear, a towel, and a good attitude :)
Also, a snack for the snack break.
Sign up for this event as soon as you think you are interested. Instructions for how to prepare will be emailed to you.
Schedule:
Lecture and Practice: 1pm-3pm
Snack break 3pm (A light snack)
Cold Training and Practice: 3:30-4:30pm
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