One of the most difficult things we can do in life is to be fully awake and fully present for ourselves and for the people we love and care about. Join us for a weekend of yoga, meditation, and mindfulness practices that will help bring your body, mind, and heart into a state of harmony. This weekend will offer you a firm foundation in the traditional teachings of meditation along with modern insight from the latest research in contemplative neuroscience.
You will learn and practice a variety of specific techniques along with some research on their unique benefits. You don’t have to be a teacher, or even desire to become a teacher to attend this course.
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