These free sessions will be held Tuesdays at 5:30 PM through April 23rd at the Asheville Chamber (36 Montford Avenue). The last session will be a preview run/walk of the actual Chamber Challenge 5k course beginning at the Chamber, winding through historic Montford and finishing in the parking lot once again.

These training sessions are open to anyone – whether you’ve registered to participate in the event or not! We recommend you bring your own water bottle. The doors to the Visitor Center will be open 5:00 – 5:30 PM on training days so you can come in to get water and/or use the restroom! Meet in the parking lot in front of the building.

Thank you to our Training Partner – the YMCA of Western North Carolina!

Our trainer for the second consecutive year is Suzanne Ion, a sixth generation native of Hawaii who grew up on the island of Maui and in the north Georgia mountains. Whether this is your first 5k or your 500^th, you’ll be in good hands with Suzanne. No stranger to health challenges, she lost over 70 lbs. after a debilitating illness with a commitment to interval cross training and a determination to teach again. Her motto is “Someday I will not be able to do this. Today is not that day.”

She was the only girl on an all-boys soccer team, ran track in high school, and was a basketball cheerleader and member of the drill team/dance corps in high school and college.

Suzanne has Three Star Elite Instructor status for spinning and has continued her fitness education with group exercise certifications through AFFA, ACE, TRX, Silver Sneakers, Mat Pilates, and Tabata Boot Camp. An active participant in 5k’s, 10k’s, half and full marathons, she achieved a Top 20 overall women’s finish at the Lake Tahoe marathon. Whether it’s scuba diving, kayaking, sup, hiking, or glacier climbs, Suzanne is always ready for a challenge.

These free sessions will be held Tuesdays at 5:30 PM through April 23rd at the Asheville Chamber (36 Montford Avenue). The last session will be a preview run/walk of the actual Chamber Challenge 5k course beginning at the Chamber, winding through historic Montford and finishing in the parking lot once again.

These training sessions are open to anyone – whether you’ve registered to participate in the event or not! We recommend you bring your own water bottle. The doors to the Visitor Center will be open 5:00 – 5:30 PM on training days so you can come in to get water and/or use the restroom! Meet in the parking lot in front of the building.

Thank you to our Training Partner – the YMCA of Western North Carolina!

Our trainer for the second consecutive year is Suzanne Ion, a sixth generation native of Hawaii who grew up on the island of Maui and in the north Georgia mountains. Whether this is your first 5k or your 500^th, you’ll be in good hands with Suzanne. No stranger to health challenges, she lost over 70 lbs. after a debilitating illness with a commitment to interval cross training and a determination to teach again. Her motto is “Someday I will not be able to do this. Today is not that day.”

She was the only girl on an all-boys soccer team, ran track in high school, and was a basketball cheerleader and member of the drill team/dance corps in high school and college.

Suzanne has Three Star Elite Instructor status for spinning and has continued her fitness education with group exercise certifications through AFFA, ACE, TRX, Silver Sneakers, Mat Pilates, and Tabata Boot Camp. An active participant in 5k’s, 10k’s, half and full marathons, she achieved a Top 20 overall women’s finish at the Lake Tahoe marathon. Whether it’s scuba diving, kayaking, sup, hiking, or glacier climbs, Suzanne is always ready for a challenge.