Has talk among your friends and family sparked some curiosity about the Ketogenic Diet?
Join us on November, 1 @ 6 pm to dig into the controversial Ketogenic Diet that is sweeping the nation. We will discuss why the Ketogenic Diet has become so popular, the pros and cons of the diet and what the current research shows.
After this class you will understand:
1. The nutrient composition of the Ketogenic Diet
2. How to know when you body is in ketosis
3. The difference between ketosis and ketoacidosis
4. How to create a meal that is keto friendly
Sweet and savory keto-friendly treats will be provided!
We can’t wait to see you there!