Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Feb
21
Thu
2019
Gardening in the Mountains presents: Living Soil @ NC Cooperative Extension Buncombe County Center
Feb 21 @ 10:00 am

Presenter: Phil Roudebush, Extension Master Gardener Volunteer

Given the vital importance of soil to our hobby and avocation, it is amazing that most
gardeners don’t venture beyond the understanding that good soil supports plant life and poor soil doesn’t. You’ve undoubtedly seen worms in good soil and have come across other soil life: centipedes, springtails, ants, slugs, ladybird beetle larvae, and more. Healthy soil, however, is not just a few animals. Healthy soil is absolutely teeming with life.

This presentation focuses on all the forms of life found in healthy soil and how we can use this information to improve our gardening techniques.

The talk is free but registration is requested by calling 828-255-5522.

Feb
24
Sun
2019
Author and Environmental Award Winner Mark Warren Presents “Secrets of the Forest” @ Malaprops Bookstore and Cafe
Feb 24 @ 3:00 pm – 4:30 pm

Mark Warren, owner of Medicine Bow Wilderness School in Dahlonega, GA has been teaching the survival skills of the Cherokee for more than 45 years. Finally, all those years of teaching have culminated into his highly anticipated series of books called “Secrets of the Forest.”

Mark believes today’s society can — and should — learn some valuable lessons and skills from the Cherokee people who inhabited the southeastern part of the United States hundreds of years before European explorers ever landed on its shores. He will be discussing how some of the most common native plants and trees were used by the Cherokee for food, medicine, shelter and fire and he will bring along a few of his handmade crafts.

Quote from Mark, “All of us who live in the Southern Appalachians reside on land that once belonged to the Cherokees. While these native people led lives of intense daily interaction with their natural surroundings, most folks today have reduced nature to a backdrop of scenery. The great deficit in this scenario is our lack of understanding that we still depend upon nature. That dependency is largely hidden to us, especially to the new generations that come along to take over the ‘rules’ of how we behave with nature — air to breathe, water to drink, energy to consume for our daily actions. These are commodities that are easy to take for granted. If taken for granted, humans will have no reason to respect and conserve the pieces of the puzzle we call ecology”

Mark wrote the “Secrets of the Forest” books with three purposes in mind:
1) To provide clear instructions in primitive survival skills for anyone wanting to better his/her self-sufficiency in wilderness . . . by learning the old Indian ways of living comfortably in the forest.

2) To offer parents, teachers, scout leaders, and outdoor educators a guide to engage their students in Nature . . . at a time when our young ones so desperately need this connection, as does Nature itself.

3) To win over a new generation of environmental advocates who will look after this world.

Praise for “Secrets of the Forest”:
“If you’ve ever wondered how to transfer lost knowledge and skills to our next generation, this book series is your guide. Mark is no newcomer in the world of primitive skills and nature study. He’s been passing on his knowledge to young and old for over a half century. I’ve had the pleasure of attending several of his classes in Dahlonega, Georgia. Mark is a walking encyclopedia of earth-lore and the skills required to call Nature home.” ~ Todd Walker from Survival Sherpa

“Secrets of the Forest is an invaluable teaching tool for my staff at Buffalo Cove Outdoor Education Center. Countless times, I have seen them visit our library in the office and pull this volume off the shelf to aid them in planning classes. The structure and phrasing of Mark’s work really speaks to the experiential educator. The content, and breadth of knowledge, contained within the pages is a true gift to anyone seeking a greater understanding of the natural world and really nurtures a connection with the earth!” ~Nathan Roark, Executive Director Buffalo Cove Outdoor Education Center

“Mark Warren is an authentic educator who links his vast knowledge of plants and animals to skills necessary for survival, a combination that creates an active and exciting experience for children and adults. The series has begun to take our school in directions we never imagined possible.”~O.J. Morgan, Head of School at The Bright School, Chattanooga, Tennessee

“Through Mark Warren’s Secrets of the Forest, educators, leaders, stewards, interpreters, learners, and students of connecting with and through nature have access to his spirit, insight, and generosity. These [books] are a ‘must have’ for anyone wanting to inspire, and to be inspired by, ancient wisdom and knowledge based in a deep reverence for the Earth.” ~Joseph A. Pate, PhD Department Chair – Outdoor Leadership Assistant Professor Young Harris College

Check out this review for Secrets Volume 1 by Survival Sherpa: https://survivalsherpa.wordpress.com/2017/08/09/secrets-of-the-forest-the-best-outdoor-education-book-ive-read/

The “Secrets of the Forest” book series will be available for purchase and signing at the event as well as “Two Winters in a Tipi” a memoir, and his historical fiction series “Wyatt Earp, An American Odyssey.”

Mark Warren is also a Western historian,and has researched the Frontier West and especially the life of Wyatt Earp for more than 63 years. His trilogy, Wyatt Earp, An American Odyssey,” has met with the approval of a discerning group of Western historians as well as lovers of the historical fiction genre.

Synopsis for “Born to the Badge:”
In Wichita, Kansas, Wyatt Earp answers his most innate calling and returns to law enforcement, where he excels by sheer force and an utter lack of fear. When town leaders become disenchanted with his hardline methods, he moves to a place where an iron-rule is needed – Dodge City. With him comes Mattie, a runaway prostitute, who, like Wyatt, is searching for a chance at a new life.

As assistant marshal in Dodge, Wyatt stands at the center of a volatile arena, which pits celebratory cowboys against the economic security of the merchants. Wyatt’s performance as a proficient officer earns him respect among the citizens, but it does not provide the social standing he desires.

After a disappointing venture into the gold fields of Deadwood, Dakota Territory, Wyatt returns to Dodge to find no marshal’s job waiting for him. Mattie has fallen back into prostitution. Regressing to foot-soldier status, Wyatt takes a job as detective for the A.T. & S.F. Railroad to hunt down train robbers. Heading south from Kansas he once again tries to outride his failures.

In Texas he meets a man whose name will be forever linked with his own. Doc Holliday is a testy, Southern ex-dentist turned gambler, who is dying from tuberculosis. By giving Wyatt information about the train robbers, Doc offers the first thread in an unlikely friendship that will weave the two men’s lives into a common story that will be told through the ages.

READ CHAPTER ONE of “Adobe Moon” for free, now! www.wyattearpanamericanodyssey.com

Reviews:
“In 1896, Ed Colburn, who had been a Dodge City attorney during that town’s turbulent early years, remembered Wyatt Earp: ‘While there (Dodge City), I saw Wyatt Earp do things you wouldn’t undertake for a million dollars, and yet he did it every day just as a street car conductor rings up fares or a banker receives deposits.’ In Born to the Badge Mark Warren follows Earp through the Kansas cow-towns where he first makes a name for himself. They still talk about Wyatt Earp in Wichita and Dodge City. After reading this book, you’ll understand why.” ~Jeff Morey, Historical Consultant for the movie “Tombstone.”

Mark Warren is the first writer to illuminate the Earp story from the inside. Adobe Moon and Born to the Badge show you why Wyatt Earp became a legend and what that legend was born out of. ~Allen Barra, author of Inventing Wyatt Earp, his Life and Many Legends.

“Not every writer understands that the most important line in any book is the hook – that opening sentence which grabs your attention and makes you eager to read on. Born to the Badge opens with the following line: ‘Wichita, Kansas,was hell in the making…’ and there I went – engrossed for hours…Warren is able to convey scenes with a cinematic clarity. In this way, I can see the store room lit by the warm glow of a single lantern; and the prairie crossing at night, guided solely by the stars above and the subtle shapes of the land smudged on a distant horizon” ~Peta Stevalli, New Zealand Booklovers

“Warren’s novel paints a vivid picture of the lawlessness of the American Frontier…Although this book is a fictionalized account, its dedication to facts will keep history buffs satisfied, and its colorful similes will put a smile on any genre-fiction lover’s face.” ~ Booklist

“Historian Mark Warren’s second volume in his trilogy on the life and times of Wyatt Earp is an excellent story of Earp’s adventures and misadventures in Kansas, the Dakotas, and Texas. The dialogue is virtually true to life and gives the feeling the author must have been present when the words were originally spoken. This volume has been anticipated and meets all expectations. Whether one is new to the story of Wyatt Earp or a seasoned historian of the Wild West, there is something here for everyone who loves stories of adventure, law and order, and life on the western frontier of the 1870s. A most worthwhile contribution to the story of “Wyatt Earp, Wyatt Earp, Brave, Courageous, and Bold!” ~ Roy B. Young, author and Western historian, Wild West History Association

Feb
27
Wed
2019
Diabetes and PCOS Educational Support Groups
Feb 27 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Mar
1
Fri
2019
CRC for ED Hosts the 12th Annual HEAL Conference @ Ambrose West
Mar 1 all-day

HEAL presents professional development and networking opportunities as well as education for the general public.
Our conference addresses disordered eating and eating disorders recovery by presenting experts from various sectors of the industry.

Awareness helps with prevention, treatment, and support and our hope is to reach many, with approachable education and (6) CEs. Take a look at this year’s schedule, speakers, and topics… and jump-in on early registration! Early registration discount applies if received by end of business, January 18, 2019.

Mar
8
Fri
2019
26th Annual Organic Growers School Spring Conference @ Mars Hill University
Mar 8 – Mar 10 all-day

The Organic Growers School’s Spring Conference offers practical, regionally-appropriate workshops on organic growing, permaculture, homesteading, urban farming, and rural living plus a trade show, seed exchange, raffle, special guests, and pre-conference, on-farm events. More than 150 workshops over the three days including Community Food, Cooking, Earth Skills, Beginning Farmers, Advanced Farmers, Gardening, Herbs, Homesteading, Livestock, Mushrooms, Permaculture, Pollinators, Poultry, Soil, Sustainable Forestry, and Sustainable Living.

The Organic Growers School Spring Conference is a one-of-a-kind event that brings people of all walks of life together for a weekend of learning and networking. Since 1993 the OGS Spring Conference has been the best way to kick-off the season. As the largest grassroots conferences of its kind in the region, Organic Growers School has served to reinforce Southern Appalachian’s role as a regional leader in sustainable food and farming. Attendees come from 18 states and Canada, and have described the event as a kick start to the growing season.

A sampling of classes includes: Community Gardens for Good; Foundations of Indian Cooking; Wild Edibles; Introduction to Flower Farming; Integrated Pest Management; Holistic Gardening; Ginger & Tumeric; Happy Healthy Homesteading 101; Animal Breeding; Medicinal Mushrooms; Appalachian Permaculture Plants; Eat, Prey, Bug; Indigenous Soil Solutions; Horse Powered Logging; Solar for Home & Farm; Restoring Planetary Waters; Cultivating Medicinal Herbs (Half Day); Beginning Cheese Making (Half Day); Grow Your Own Mushrooms (Half Day); Equipment Operation & Maintenance for Women (Half Day).

Pre-Conference Workshops on March 8, 2019 from 9:30 to 4:30. Cost: $55 with any weekend registration $70 without. Pre-Registration is required. Four options:
Finding, Buying, & Loving the Land— Site Assessment & Land Design for Farmers, Homesteaders, and Land Seekers with Peter Bane
Year-Round Growing on the Farm & Garden with Pam Dawling & Ira Wallace
Integrated Animal Agriculture—Incorporating livestock into Your Farm & Homestead with Meredith Leigh
Water and Agriculture—Critical Consciousness for Healing the Planet with John & Jonathan Tod

Finding, Buying & Loving the Land @ Mountain Horticultural Crops Research and Extension Center
Mar 8 all-day

This is a pre-conference day long workshop of the Organic Growers School’s 26th Spring Conference. Pre-conference registration is discounted with full conference registration, but weekend attendance is not required to attend/register.

How do you read the potential of a piece of property? Learn what the realtors, developers, and sellers won’t tell you. In this all-day workshop, we will develop land literacy through a permaculture lens, learning a sophisticated set of tools for assessment and design. Invaluable whether you are planning to you buy land or want to assess and learn how to work land you already own. We come at this from three directions:

Finding the Land: What’s valuable now and over the long-term? What factors are immutable and what can you change, and with how much effort? What’s on the site and what’s not but still matters? We’ll look at slope, aspect, sun, altitude, climate (rain, temps, wind, frost dates, microclimates), tree cover and other vegetation, wildlife, water, market value, location, road access, neighbors, ease of development, soil, and structures.
Buying the Land: How much land do you need and how much can you actually manage? What things are important to know and what’s hidden in land contracts? We’ll discuss your highest intentions for the land and your financial situation, ownership options such as fee simple or collective title, and development potential. We will explore other creative land access choices including leasing and sharing, and the steps in buying.
Loving Your Land: What are the observation skills you must have as you approach and learn to live on your land? We will discuss how to engage with what you find while moving toward your goals. No matter how well you evaluate land in advance of purchase, some things can only be discerned after you spend time working on the site. Specifically you’ll learn to create a list of priorities, discern existing patterns and set others that will help you live and work harmoniously, decide on housing options and temporary structures, make the most efficient steps first, and discover the must-start soil fertility and forest management strategies for getting earliest returns.

Stewarding land is like a marriage: there is only so much you will be able to change about your land partner. It will have its own values and ideas! Learn the myriad considerations that go into meeting your land-based goals. As we move towards regenerative management, this skillset is the foundation of all our future endeavors.

Integrated Animal Agriculture @ Southern Appalachian Highlands Conservancy’s Incubator Farm Education Center
Mar 8 all-day

This is a Pre-conference day long workshop of the Organic Growers School’s 26th Spring Conference. Pre-conference registration is discounted with full conference registration, but weekend attendance is not required to attend/register.

Two of the drastic results, over the last 50 years, of taking the animals off the farm are confinement animal feeding operations (CAFO’s) and massive use of chemical fertilizer (for plants), both of which produce environmental disasters and unsatisfactory conditions for all involved. Livestock production was historically integrated on the same farms that grew vegetable crops. These elegant systems provided a closed loop for animal, plant, and human nutrients that cannot be replicated in any other way.

The solution to environmental and economic disasters? Bring the animals back to the farm and homestead! Join author, farmer, butcher, and activist Meredith Leigh and learn to re-integrate plant and animal agriculture, on the homestead or the commercial farm. The day-long workshop consists of these components:

Designing your Integrated System: Discover pastured animal systems including rotational grazing, silvopasture and others; animals and breeds to choose for health, vitality, and smooth integration into your current system; rising consumer demand for grass-fed animal products; and other production techniques and tips.
Building Soil: As farmers we are primarily soil builders. Learn to assess the many tools we have for remineralizing soil, from no-till to compost teas to animal impact. All while keeping in mind how to keep the balance of saving our backs and our bank accounts.
Tools & Skills: Walk away with tools for managing land with animals using systems thinking and practical information about cutting edge production techniques. Most importantly, growers will be provided with support and tools to juggle the real world implications, and power, of raising both plants and animals in a world that needs them now more than ever.

Integration of animals not only supports the production of local, healthy, humane, and grass fed meats and milk but also promotes healthy soil and better nutrient cycling at every stage of the growing life cycle, including human nutrition. Get started with animals now!

Water & Agriculture @ Living Web Farms
Mar 8 all-day

This is a pre-conference day long workshop of the Organic Growers School’s 26th Spring Conference. Pre-conference registration is discounted with full conference registration, but weekend attendance is not required to attend/register.

The availability, quality, and integration of water in food production is an overlooked yet central feature of food systems. Leaders in the work of water interfaces are John Todd and his son Jonathan, who combine cutting edge research with dynamic design to restore waterways all over the world as functional, living components of natural and built environments. In this full day, immersive class, witness them at work as they consider a farm pond as a case study. In the morning portion of the workshop, participants will learn the personality of water features, from chemistry to plant and animal life, and the meaning of their interactions. In the afternoon, the Todds will take years of experience and deep scientific knowledge to develop a design plan that takes advantage of the farm’s pond, while also caring for its well being. Participants will learn the application of methods the Todd’s have used worldwide – from rehabilitating city sewage treatment to creating resiliency on entire islands – living machines, polycultures, restorative riparian and aquatic native plants, beneficial fungi, and animal life. This full day workshop offers a unique opportunity to sit with both the hope and the complexity of the future facing our planet, and walk away with tangible examples for healing ecosystems, either at the farm scale, or much larger.

Year-Round Growing on the Farm & Garden @ Creekside Farms Education Center
Mar 8 all-day

Join experienced vegetable, herb, and seed growers Pam Dawling & Ira Wallace for a step-by-step approach to growing year-round. Learn the tools to manage space effectively, grow the quantities of crops when you want them, and efficiently meet your growing goals. The workshop will cover:

Defining your Market: Are you growing for yourself or for others? When and how much do you need to harvest? Learn about yields of common crops and begin to create a growing plan.
Season Extension: From transplants and row cover in the spring, to hoop houses in the winter, learn to keep crops alive through the seasons. Calculate the last worthwhile planting date in your area, and choose a suitable combination of warm weather crops, cool weather crops, storage crops and cold-hardy crops appropriate for your scale.
Temperature Resilience: Discover tips to deal with extreme hot and cold temperature ranges including getting seeds germinated, identifying crops that do well in both extremes, and the importance of crop diversification. Climate change necessitates adaptive growing practices. We will incorporate soil building and water management, as well as the importance of seed saving and variety trials.
Crop Rotation: Keep roots in the ground at all times! Learn the art of crop rotation using planting calendars, observation, and garden planning. Discover relay planting, cover cropping, isolation distances, plants to attract pollinators, as well as tricks for fitting minor crops into available spaces.

Mar
16
Sat
2019
South Atlantic Hops Conference 2019 @ Crowne Plaza Resort and Conference Center
Mar 16 @ 8:00 am – Mar 17 @ 1:00 am

North Carolina State University brings you:
The fourth annual South Atlantic Hops Conference: Beer and Beyond: Growing Hops for Multiple Uses and Markets
This conference is designed to educate, enlighten, and engage growers, brewers, beer enthusiasts, and other interested parties about the South Atlantic hops industry. The event will take place all day Saturday, March 16th and the first half of Sunday, March 17th. March 17th is St. Patrick’s Day which is quite the event in Asheville, especially for beer lovers. So, plan now to stay over until Monday.

Our special partners for this conference include Catawba Brewing Company, the hops program at Virginia Tech University, and the Old Dominion Hops Cooperative.

We welcome sponsors for our event. Sponsorship gives you the opportunity to showcase your business and allow us to make this a special conference affordable for attendees.

Mar
27
Wed
2019
Diabetes and PCOS Educational Support Groups
Mar 27 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Apr
24
Wed
2019
Diabetes and PCOS Educational Support Groups
Apr 24 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

May
2
Thu
2019
2019 CMDA National Convention @ Ridgecrest Conference Center
May 2 – May 5 all-day

This convention provides great opportunities for you to transform as you fellowship with Christian healthcare professionals, learn about current health and social issues, renew your faith through worship and network with exhibiting organizations. You don’t want to miss this event!

Who should attend the National Convention?
Physicians, Nurse Practitioners, Dentists, Optometrists, Nurses, Dental Hygienists, Physician Assistants, Administrators and Office Staff, Residents, Students, all other healthcare professionals, and spouses of all healthcare professionals.

Learn More @ cmda.org/nationalconvention

#NatCon2019

May
22
Wed
2019
Diabetes and PCOS Educational Support Groups
May 22 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jun
26
Wed
2019
Diabetes and PCOS Educational Support Groups
Jun 26 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jul
24
Wed
2019
Diabetes and PCOS Educational Support Groups
Jul 24 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Aug
28
Wed
2019
Diabetes and PCOS Educational Support Groups
Aug 28 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Sep
25
Wed
2019
Diabetes and PCOS Educational Support Groups
Sep 25 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Oct
23
Wed
2019
Diabetes and PCOS Educational Support Groups
Oct 23 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Nov
27
Wed
2019
Diabetes and PCOS Educational Support Groups
Nov 27 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Dec
25
Wed
2019
Diabetes and PCOS Educational Support Groups
Dec 25 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jan
22
Wed
2020
Diabetes and PCOS Educational Support Groups
Jan 22 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Feb
26
Wed
2020
Diabetes and PCOS Educational Support Groups
Feb 26 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Mar
25
Wed
2020
Diabetes and PCOS Educational Support Groups
Mar 25 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Apr
22
Wed
2020
Diabetes and PCOS Educational Support Groups
Apr 22 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

May
27
Wed
2020
Diabetes and PCOS Educational Support Groups
May 27 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jun
24
Wed
2020
Diabetes and PCOS Educational Support Groups
Jun 24 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jul
22
Wed
2020
Diabetes and PCOS Educational Support Groups
Jul 22 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Aug
26
Wed
2020
Diabetes and PCOS Educational Support Groups
Aug 26 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Sep
23
Wed
2020
Diabetes and PCOS Educational Support Groups
Sep 23 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.