This 9-week class will be an introduction to Basic Tai Chi Principles using the Tai Chi for Arthritis and Falls Prevention Level I form. If you are new to Tai Chi this class is a perfect fit for you.
The Tai Chi for Arthritis and Fall Prevention form was developed by Dr. Paul Lam, a family physician in Australia, and is endorsed by the Centers for Disease Control and Prevention and the Arthritis Foundation. Tai Chi’s numerous evidence based health benefits will be included in class discussions.
The class will be taught by Patricia Gilliam, a certified instructor with the Tai Chi for Health Institute.
Attendees should plan to attend all nine classes, as each class builds on the previous one. The class is available for no charge, but space is limited. Registration is required. Please contact [email protected] with questions.