Experience the transformative power of breathwork in this two-hour workshop designed to help you clear out old energy and embrace the new. As we transition into the vibrancy of spring and the expansiveness of summer, you’ll be supported to release what no longer serves you, renew your energy, and create space for new growth
The heart of the experience will be a conscious connected breathwork journey, where you will be gently guided to clear away emotional blockages, release limiting beliefs, and create space for personal rejuvenation.
This workshop is ideal for anyone looking to shed the old and step into a fresh season or chapter. You’ll leave feeling lighter, more grounded, and open to the possibilities ahead.
All levels are welcome. No prior breathwork experience needed. Must be 18+ and in good health to participate. If you are pregnant or think you may be, or have a serious, severe, or uncontrolled physical or mental health condition, this practice is strongly not recommended. A participation waiver is required. If you have questions about whether breathwork is right for you, please reach out to The Breath Nurse at [email protected].