Coffee + Conversation: Exercise + the Brain: Healthy Aging and Movement

Details
Fri, Jul 15, 2022
10:30 am - 12:30 pm
2022-07-15T10:30:00-04:00
2022-07-15T12:30:00-04:00
This event has already occurred.
Reuter Family YMCA
3 Town Square Blvd, Asheville, NC 28803, USA
Free
Contact
Chris Lorenz
(828)210-5038
Information

We’ll explore how exercise impacts physical and cognitive function and emotional wellbeing in older adults that will motivate and inspire you to get moving and continue to move throughout the years. We’ll also spend 10-15 minutes performing moderate, rhythmic movement patterns to music designed to energize and stimulate the body, brain and heart. Please wear comfortable clothing and shoes, bring a water bottle.

YMCA