Coffee + Conversation YMCA: 7 Daily Habits for Optimal Health-Adapted’

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Details
Mon, Jun 13, 2022
10:00 am - 11:00 am
2022-06-13T10:00:00-04:00
2022-06-13T11:00:00-04:00
This event has already occurred.
Reuter Family YMCA
3 Town Square Blvd, Asheville, NC 28803, USA
Free
Food & Drink Health & Wellness
Contact
Reuter Family YMCA
828-651-9622
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YMCA
Laura Richardson, Certified Health Coach and Group Fitness Instructor, will host ‘7 Daily Habits for Optimal Health-Adapted’ from the Whole Life Challenge, at the Reuter Family YMCA, Monday, June 13 from 10-11 a.m. These daily habits are scientifically proven to improve your health one day at a time. Learn about how you can adopt these healthy habits for yourself.