Join Carolina Resource Center for Eating Disorders during #NEDAwarenessWeek 2020 for a workshop exploring exercises of awareness and gentle movement with Jessica Mark of Happy Body!
Discover the body’s innate wisdom to feel safe, at ease, and whole at any time, anywhere. In this workshop, we dive into understanding how stress, anxiety, and imbalance manifest in the body and learn an embodied approach that allows us to shift these sensations into strength and resilience. Accessible exercises of awareness and gentle movement will also be offered to transform discomfort into support in an instant without disconnection from your body.
Limited space; reservations required
RSVP to [email protected]
See crcfored.com/events for more detail and information about other events happening this week!
#NEDAwareness #CRCforED #edawareness #edrecovery #disorderedeatingawareness #community #collaboration #embodiment #ittakesavillage