Want to work on your handstands and other inversions to get your feet up and work on your strength? This one’s for you!
This will be a workshop for all levels! We’ll learn breathwork to prep the body for practice/inversions, as well as poses, drills and transitions.
Everything is optional, and the class will be taught from the ground up and yoga buffet style. Meaning, the most accessible posture is taught first, moving up towards inversions. The practitioner has full autonomy over how far they want to go and are cued to stay or play, knowing they can come out or take it up whenever they choose.
The Layout
2 Hours
Intro and Breathwork-20-30 minutes
Asana-1 Hour and 15 minutes
Breathwork and Savasana-15 minutes
This workshop is $35. If you have a yoga membership, email or DM us for a 10% off discount code!