To register/attend, please go to: https://www.sos.org/event/learn-to-meditate-deepening-your-template-08172020/?prev=online
In this 6-part webinar series, “Deepening your Meditation Practice” — we will explore and teach the art and science behind meditation for healthy living. Each session includes meditation instructions and time to meditate. The series builds one upon the other, but each class stands on its own. This series has been presented around the world, and, for the first time, we are offering it online. An experienced facilitator will guide you through the techniques that will help you succeed in meditation. Join us as we explore a simple, powerful practice that can transform your life
6th Session: Practicing Meditation for Lasting Happiness — and how that can help our meditation practice. This class offers you unique tips and techniques to deepen your meditation practice. After you have been meditating daily, you notice the peace you find in meditation has begun to extend to those around you. You discover that the love you are experiencing is radiating to your friends and family. People remark on the difference they find in you. You smile more and realize how much your life has been transformed. An experienced facilitator of meditation will guide you with techniques and strategies to help you learn to meditate accurately.
Note that you do not have to attend all classes — as each one is independent and covers the basics of the meditation technique. We also leave ample time to meditate during each session — so you can put into practice what is being taught.