Learn the Beautiful art of Qigong with Mandi Palmer, Certified Flowing Zen Qigong Instructor.
In this class, you’ll learn the FOUNDATION of Qigong: The 5 Phase Routine. This one class will teach you everything you need to know to begin practicing on your own. This class is the prerequisite to the Intermediate classes where additional forms are taught.
Qigong, in a nutshell, is moving meditation. It activates the parasympathetic nervous system (rest & digest) as well as the immune system. It’s wonderfully relaxing and grounding.
There is no better place to practice out in nature. We’ll be overlooking the French Broad River!
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Cost to attend is $15 in advance.
To RSVP and pay:
Copy and paste this link into your browser. It will take you to the class scheduling page and prompt payment when reserving spot:
https://MandiPalmer.as.me/?appointmentType=16011998
An RSVP on meetup does not guarantee your spot. Please RSVP with the link above.